Power Builder - TC
- Cycling
- 1h 11mTime
- 98Stress
- 0.91Intensity
- 45Popularity
About this workout
3 sets of over/under intervals. 105% FTP for two minutes followed by one minute at 85% FTP. 4 minute warmup and cooldown.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 30 sec @ 105% (105w)
- 30 sec @ 110% (110w)
- 5 min @ 70% (70w)
- 4X
- 2 min @ 105% (105w)
- 1 min @ 85% (85w)
- 2 min @ 105% (105w)
- 5 min @ 50% (50w)
- 4X
- 2 min @ 105% (105w)
- 1 min @ 85% (85w)
- 2 min @ 105% (105w)
- 5 min @ 50% (50w)
- 4X
- 2 min @ 105% (105w)
- 1 min @ 85% (85w)
- 2 min @ 105% (105w)
- 4 min @ 50% (50w)