Power Builder Pyramid
- Cycling
- 1h 9mTime
- 73Stress
- 0.79Intensity
- 115Popularity
About this workout
The Power Builder Pyramid utilizes pyramid intervals with 5 sets of 3 minutes at 81% FTP, enhancing your critical power and developing sustained endurance. This workout is a solid mid-week staple, perfect for improving your ability to hold strong on climbs and during extended efforts.
Workout structure
- Active 3 min @ 60% (60w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 81% (81w)
- Active 3 min @ 90% (90w)
- Active 3 min @ 50% (50w)
- Active 1:30 min @ 105% (105w)
- Active 1 min @ 60% (60w)
- Active 1:15 min @ 110% (110w)
- Active 1 min @ 55% (55w)
- Active 1 min @ 115% (115w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 81% (81w)
- Active 3 min @ 88% (88w)
- Active 1 min @ 100% (100w)
- Active 2:30 min @ 65% (65w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 88% (88w)
- Active 3 min @ 81% (81w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 81% (81w)
- Active 3 min @ 88% (88w)
- Active 1 min @ 100% (100w)
- Active 2:30 min @ 65% (65w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 88% (88w)
- Active 3 min @ 81% (81w)
- Active 3 min @ 50% (50w)
- Cooldown 8 min @ 75-50% (75-50w)