Threshold

FTP Power Builder

  • Cycling
  • 1h 2mTime
  • 86Stress
  • 0.91Intensity
  • 498Popularity

About this workout

The FTP Power Builder is designed to push your limits with 3 sets of 4 × 2 min efforts at 105% FTP, perfect for those aiming to boost their critical power for weekly group rides and time trials. This workout focuses on sustainable power, honing your ability to maintain the pace when it counts the most during tough efforts.

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Workout structure

  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)