Power Builder 90 Plus

• Cycling
• 1h 33mTime
• 154Stress
• 1.00Intensity
• 111Popularity

About this workout

Power Builder 90 Plus features a demanding main set of 4 sets of 5×2 minute efforts at 112% FTP, pushing your critical power to new heights. This workout is perfect for building your aerobic ceiling, ideal for tackling steep climbs or boosting your performance in time trials.

Workout structure

• 5 min @ 57% (57w)
• 5X
  • 2 min @ 112% (112w)
  • 1 min @ 92% (92w)
• 2 min @ 112% (112w)
• 5 min @ 57% (57w)
• 5X
  • 2 min @ 112% (112w)
  • 1 min @ 92% (92w)
• 2 min @ 112% (112w)
• 5 min @ 57% (57w)
• 5X
  • 2 min @ 112% (112w)
  • 1 min @ 92% (92w)
• 2 min @ 112% (112w)
• 5 min @ 57% (57w)
• 5X
  • 2 min @ 112% (112w)
  • 1 min @ 92% (92w)
• 2 min @ 112% (112w)
• 5 min @ 57% (57w)