Power Builder 90

• Cycling
• 1h 32mTime
• 126Stress
• 0.91Intensity
• 25Popularity

About this workout

Power Builder 90 focuses on building the sustainable power you need for weekly group rides or time trials, featuring a tough main set of 15 intervals at 104% FTP. This workout is a critical power builder that will sharpen your performance and define your FTP.

Workout structure

• 3 min @ 45% (45w)
• 1:30 min @ 95% (95w)
• 30 sec @ 40% (40w)
• 1:30 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1:30 min @ 105% (105w)
• 2 min @ 45% (45w)
• 4X
  • 2 min @ 104% (104w)
  • 1 min @ 83% (83w)
• 2 min @ 104% (104w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 104% (104w)
  • 1 min @ 83% (83w)
• 2 min @ 104% (104w)
• 5 min @ 40% (40w)
• 2 min @ 104% (104w)
• 1 min @ 83% (83w)
• 2 min @ 105% (105w)
• 3X
  • 1 min @ 83% (83w)
  • 2 min @ 104% (104w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 104% (104w)
  • 1 min @ 83% (83w)
• 2 min @ 104% (104w)
• 2 min @ 40% (40w)
• 1:30 min @ 105% (105w)
• 30 sec @ 40% (40w)
• 1:30 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1:30 min @ 95% (95w)
• 3 min @ 45% (45w)