Power Builder 90

• Cycling
• 1h 37mTime
• 103Stress
• 0.80Intensity
• 45Popularity

About this workout

Power Builder 90 is a solid session focusing on tempo work that builds your aerobic durability and critical power, perfect for sustaining pace during tough climbs or long group rides. This workout is a classic choice for cyclists looking to enhance their endurance while reaping high training returns without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 25 min @ 60% (60w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 5 min @ 50% (50w)