Threshold

Power Builder 90

  • Cycling
  • 1h 33mTime
  • 134Stress
  • 0.93Intensity
  • 401Popularity

About this workout

Power Builder 90 features a tough main set of 4 sets of 5 × 2 min at 105% FTP, designed to push your critical power and define your threshold. Perfect for those who want to sustain the pace in weekly group rides and TTs, this workout builds the endurance and strength needed for sustained efforts during race kicks and climbs.

Shaun He

Workout structure

  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)