Power Builder 69

• Cycling
• 1h 9mTime
• 100Stress
• 0.93Intensity
• 40Popularity

About this workout

The Power Builder 69 is a classic threshold workout designed to boost your critical power with 3 sets of 5×2 minute efforts at 105% FTP, making it a staple for those seeking to sustain high performance in group rides and time trials. This builder ennerdale session ensures you develop the sustainable power needed for race kicks and challenging climbs without sacrificing intensity.

Workout structure

• 4 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)