Threshold

Power Builder 61

  • Cycling
  • 1h 1mTime
  • 83Stress
  • 0.90Intensity
  • 15Popularity

About this workout

Power Builder 61 focuses on building your critical power with a series of sustained efforts just above threshold, perfect for those weekly group rides or time trials. This workout is a classic builder that hones your ability to maintain high-intensity efforts, making it a go-to for defining your FTP and improving your overall race performance.

Matze8

Workout structure

  • 4:30 min @ 58% (58w)
  • 4X
    • 2 min @ 102% (102w)
    • 1 min @ 85% (85w)
  • 2 min @ 102% (102w)
  • 5 min @ 58% (58w)
  • 4X
    • 2 min @ 102% (102w)
    • 1 min @ 85% (85w)
  • 2 min @ 102% (102w)
  • 5 min @ 58% (58w)
  • 4X
    • 2 min @ 102% (102w)
    • 1 min @ 85% (85w)
  • 2 min @ 102% (102w)
  • 4:30 min @ 58% (58w)