Power Builder 60 w/ Warm Up

• Cycling
• 1h 7mTime
• 93Stress
• 0.91Intensity
• 70Popularity

About this workout

This Threshold workout pushes your limits with 3 sets of 4 × 2 min at 105% FTP, ideal for developing the sustainable power needed for your weekly group rides and time trials. It's a classic staple that sharpens your critical power while integrating a British cycling warm-up to prep your body for the effort ahead.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 4 min @ 60% (60w)
• 4X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)