Power Builder 60 - SST to 108 - extended

• Cycling
• 1h 19mTime
• 119Stress
• 0.95Intensity
• 126Popularity

About this workout

This workout features a challenging main set of 4 sets of 4 × 2 min at 108% FTP, designed to push your VO2 max and elevate your aerobic ceiling. Perfect for those looking to boost their performance during tough group rides or time trials, this session packs a serious punch in just over an hour.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 2 min @ 108% (108w)
  • 1 min @ 88% (88w)
• 2 min @ 108% (108w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 108% (108w)
  • 1 min @ 88% (88w)
• 2 min @ 108% (108w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 108% (108w)
  • 1 min @ 88% (88w)
• 2 min @ 108% (108w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 108% (108w)
  • 1 min @ 88% (88w)
• 2 min @ 108% (108w)
• 4 min @ 50% (50w)