Threshold

Power Builder 60 speziale

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 15Popularity

About this workout

The Power Builder 60 speziale is a classic threshold workout that pushes your limits with 3 sets of 4 × 2-minute efforts at 105% FTP, perfect for replicating the pace you need in weekly group rides and time trials. This session is essential for building critical power and defining your FTP, making it a must-do for serious cyclists aiming to boost their performance.

Sebasti

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 4 min @ 50% (50w)