Power Builder 60 - Rng

• Cycling
• 1h 7mTime
• 90Stress
• 0.90Intensity
• 76Popularity

About this workout

Power Builder 60 is a classic threshold workout featuring 3 sets of 4 × 2 min at 105% FTP, designed to enhance your critical power for those tough group ride efforts and time trials. This builder ennerdale session pushes your limits while developing sustainable power that pays off in races and long climbs.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)