Power Builder 60 Short Intervals
- Cycling
- 1h 0mTime
- 84Stress
- 0.91Intensity
- 76Popularity
About this workout
This workout features Billat intervals with 6 sets of 4×60 seconds at 105% FTP to push your sustainable power during long climbs or time trials. Perfect for building your threshold and making those race kicks feel more manageable, it's a solid addition to your training roster.
Workout structure
- 4 min @ 50% (50w)
- 4X
- 1 min @ 105% (105w)
- 30 sec @ 85% (85w)
- 1 min @ 105% (105w)
- 2:30 min @ 50% (50w)
- 4X
- 1 min @ 105% (105w)
- 30 sec @ 85% (85w)
- 1 min @ 105% (105w)
- 2:30 min @ 50% (50w)
- 4X
- 1 min @ 105% (105w)
- 30 sec @ 85% (85w)
- 1 min @ 105% (105w)
- 2:30 min @ 50% (50w)
- 4X
- 1 min @ 105% (105w)
- 30 sec @ 85% (85w)
- 1 min @ 105% (105w)
- 2:30 min @ 50% (50w)
- 4X
- 1 min @ 105% (105w)
- 30 sec @ 85% (85w)
- 1 min @ 105% (105w)
- 2:30 min @ 50% (50w)
- 4X
- 1 min @ 105% (105w)
- 30 sec @ 85% (85w)
- 1 min @ 105% (105w)
- 2 min @ 50% (50w)