Threshold Power Builder 64m

• Cycling
• 1h 4mTime
• 89Stress
• 0.91Intensity
• 105Popularity

About this workout

This workout is designed to boost your critical power with 3 sets of 4 × 2-minute efforts at 105% FTP, pushing you right to your aerobic threshold. Perfect for sustaining solid performance during weekly group rides and time trials, it builds the endurance needed to maintain your pace when the pressure mounts.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)