Power Builder 60

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 25Popularity

About this workout

Power Builder 60 is all about raising your critical power with three sets of hard-hitting 4 × 2 min efforts at 100% FTP, perfect for refining the pace you can sustain in weekly group rides and time trials. This workout is a must for those aiming to build a solid foundation for race day performance.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 2 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 2 min @ 100% (100w)
• 5 min @ 70% (70w)
• 4X
  • 2 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 2 min @ 100% (100w)
• 4 min @ 50% (50w)