Power Builder 60 - 230W

• Cycling
• 1hTime
• 130Stress
• 1.14Intensity
• 75Popularity

About this workout

The Power Builder 60 workout is a hard-hitting session designed to boost your critical power with three sets of intense 4 x 2-minute efforts at 134.5% FTP, perfect for developing the raw sprinting power needed for closing gaps and responding to race kicks. Incorporate this brutal builder into your routine to enhance your anaerobic capacity and prepare for those gnarly moments in competition.

Workout structure

• 4 min @ 53% (53w)
• 4X
  • 2 min @ 135% (135w)
  • 1 min @ 88% (88w)
• 2 min @ 135% (135w)
• 5 min @ 53% (53w)
• 4X
  • 2 min @ 135% (135w)
  • 1 min @ 88% (88w)
• 2 min @ 135% (135w)
• 5 min @ 53% (53w)
• 4X
  • 2 min @ 135% (135w)
  • 1 min @ 88% (88w)
• 2 min @ 135% (135w)
• 4 min @ 53% (53w)