Power Builder 90
- Cycling
- 1h 30mTime
- 101Stress
- 0.82Intensity
- 40Popularity
About this workout
The Power Builder 90 features a classic main set of 5×3-minute efforts at 98% FTP, perfect for developing the sustainable power you need for weekly group rides and TTs. This workout builds your critical power while enhancing your endurance, making it an essential addition to your training regimen.
Workout structure
- 4 min @ 45-60% (45-60w)
- 8 min @ 67% (67w)
- 8 min @ 72% (72w)
- 2:30 min @ 98% (98w)
- 2:30 min @ 55% (55w)
- 3 min @ 100% (100w)
- 3 min @ 55% (55w)
- 2:30 min @ 102% (102w)
- 2:30 min @ 55% (55w)
- 2 min @ 104% (104w)
- 4 min @ 55% (55w)
- 3 min @ 98% (98w)
- 3 min @ 55% (55w)
- 2:30 min @ 102% (102w)
- 2:30 min @ 55% (55w)
- 2 min @ 105% (105w)
- 2 min @ 55% (55w)
- 2:30 min @ 102% (102w)
- 2:30 min @ 55% (55w)
- 3 min @ 98% (98w)
- 4 min @ 55% (55w)
- 3 min @ 104% (104w)
- 3 min @ 55% (55w)
- 2:30 min @ 102% (102w)
- 2:30 min @ 55% (55w)
- 2:15 min @ 100% (100w)
- 2:15 min @ 55% (55w)
- 2 min @ 98% (98w)
- 2 min @ 55% (55w)
- 2 min @ 50-40% (50-40w)