Power Builder 60 #2

• Cycling
• 1hTime
• 92Stress
• 0.96Intensity
• 30Popularity

About this workout

This VO2 max workout features three sets of 4x2 minute efforts at 110% FTP, pushing your critical power and aerobic ceiling to new heights. It's perfect for building the capacity needed for those tough climbs and race kicks that demand a strong top-end punch.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 2 min @ 110% (110w)
  • 1 min @ 85% (85w)
• 2 min @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 110% (110w)
  • 1 min @ 85% (85w)
• 2 min @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 110% (110w)
  • 1 min @ 85% (85w)
• 2 min @ 110% (110w)
• 4 min @ 50% (50w)