Threshold

Power Builder 60

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 63KPopularity

About this workout

The Power Builder 60 workout features intense sets of 2-minute efforts at 105% FTP, perfect for developing critical power and defining your threshold. This session is a staple for those looking to sustain high-paced efforts in group rides and time trials, making it an essential builder for any cyclist's training arsenal.

Bristow

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 4 min @ 50% (50w)