Threshold

Power Builder 3 5x2'@105%

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 25Popularity

About this workout

Power Builder 3 features a demanding main set of 5x2' at 105% FTP, perfect for pushing your limits just like classic 3 x30 or 5x8/3 workouts. This threshold session sharpens your race pace and builds sustainable power to crush group rides and time trials.

juanlu.lg

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 70% (70w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 70% (70w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 70% (70w)
  • 2 min @ 105% (105w)
  • 4 min @ 50% (50w)