Power Builder 4x14 over under

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 136Popularity

About this workout

This Power Builder workout features 4 sets of over-unders at 105% FTP, pushing your limits and sharpening your critical power for when the pace heats up on group rides or racing. Perfect for those looking to build sustainable power and improve their performance on sustained efforts.

Workout structure

• 10 min @ 35-80% (35-80w)
• 1 min @ 55% (55w)
• 3X
  • 30 sec @ 130% (130w)
  • Rest 2:30 min @ 55% (55w)
• 4X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 35 min @ 40% (40w)