Power Builder 45

• Cycling
• 45mTime
• 63Stress
• 0.92Intensity
• 110Popularity

About this workout

Power Builder 45 features a punishing main set of 9 × 2 min efforts at 105% FTP, perfect for defining your critical power and pushing your threshold limits. This workout is ideal for honing the pace you'll sustain during TTs and weekly group rides, ensuring you can hold strong when the competition heats up.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)