Threshold

The Stroke

  • Rowing
  • 39mTime
  • 56Stress
  • 0.93Intensity
  • 25Popularity

About this workout

The Stroke features two brutal sets of 4 x 2 minutes at 105% FTP, pushing your limits and defining your threshold power. This workout is essential for replicating the sustained efforts needed in weekly group rides and time trials, helping you build the strength to maintain a fierce pace against the competition.

Tribble Fun

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 3 min @ 50% (50w)