Power Builder 3 x 15'

• Cycling
• 1h 20mTime
• 101Stress
• 0.87Intensity
• 50Popularity

About this workout

This workout features a classic main set of 3 sets of 5 x 2 min at 105% FTP, designed to boost your sustainable power for weekly group rides and time trials. It’s a staple for cyclists looking to refine their threshold capacity and increase performance during those tough race kicks or solo efforts.

Workout structure

• 4 min @ 25-50% (25-50w)
• 3X
  • 1 min @ 60% (60w)
  • Rest 1 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 10 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 10 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 5 min @ 50-30% (50-30w)