Power Builder +1

• Cycling
• 1h 25mTime
• 84Stress
• 0.77Intensity
• 40Popularity

About this workout

Power Builder +1 features a solid main set of short, intense efforts at 90% FTP, perfect for raising your critical power and defining your threshold. This workout is an essential builder for those looking to sustain strong paces during group rides and time trials.

Workout structure

• 20 min @ 50% (50w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 15 min @ 50% (50w)