Power Build # 3

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 3 × 4 min at 94% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a staple for pushing your FTP while developing the endurance to keep up with race kicks and breakaways.

Workout structure

• 5 min @ 50-65% (50-65w)
• 10 min @ 65% (65w)
• 6 min @ 70% (70w)
• 3 min @ 57% (57w)
• 5 min @ 94% (94w)
• 2:30 min @ 99% (99w)
• 4 min @ 57% (57w)
• 5 min @ 94% (94w)
• 2:30 min @ 99% (99w)
• 4 min @ 57% (57w)
• 5 min @ 94% (94w)
• 2:30 min @ 99% (99w)
• 3 min @ 57% (57w)
• 5 min @ 94% (94w)
• 2:30 min @ 55-45% (55-45w)