Power Build # 2

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 16Popularity

About this workout

This workout features a solid main set of 2 x 5 min at 91% FTP, pushing your critical power to help define your threshold for those tough group rides and time trials. It's the bread-and-butter session you need to build sustainable power while keeping fatigue in check.

Workout structure

• 3:30 min @ 50-65% (50-65w)
• 12 min @ 65% (65w)
• 10 min @ 72% (72w)
• 3:30 min @ 60% (60w)
• 7 min @ 92% (92w)
• 4 min @ 57% (57w)
• 7 min @ 92% (92w)
• 4 min @ 55% (55w)
• 4:30 min @ 92% (92w)
• 2:30 min @ 95% (95w)
• 4 min @ 57% (57w)
• 4:30 min @ 92% (92w)
• 2:30 min @ 95% (95w)
• 4 min @ 55% (55w)
• 2:30 min @ 50-40% (50-40w)