Power & Endurance Intervals 60min

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features classic tempo intervals designed to build your aerobic durability with a steady effort just below threshold. Perfect for those mid-week rides when you want to boost your endurance without overdoing it, these intervals will enhance your critical power and prepare you for longer climbs and sustained efforts.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 30 sec @ 50% (50w)
• Cooldown 1 min @ 50% (50w)
• 3X
  • 30 sec @ 50% (50w)
  • 1 min @ 50% (50w)
• 2X
  • 7 min @ 85% (85w)
  • 2 min @ 40% (40w)
• 2X
  • 7 min @ 90% (90w)
  • 2 min @ 40% (40w)
• 8 min @ 50% (50w)