Potenza e capacità anaerobica

• Cycling
• 58mTime
• 94Stress
• 0.98Intensity
• 90Popularity

About this workout

This workout delivers a brutal kick with 3-minute intervals at 120% FTP, perfect for developing raw sprinting power and lactate tolerance. Ideal for closing gaps in group rides or nailing those crucial race kicks, it pushes your anaerobic capacity to the max.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70% (70w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• 1 min @ 95% (95w) 100 rpm
• 1 min @ 100% (100w) 105 rpm
• 30 sec @ 105% (105w) 105 rpm
• 3 min @ 60% (60w)
• 4X
  • 30 sec @ 200% (200w) 110 rpm
  • 2 min @ 30% (30w)
• 3 min @ 60% (60w)
• 4X
  • 30 sec @ 200% (200w) 110 rpm
  • 2 min @ 30% (30w)
• 5 min @ 60% (60w)
• 3X
  • 3 min @ 120% (120w) 100 rpm
  • 3 min @ 30% (30w)
• 2 min @ 60% (60w)