Potenza e agilità (partenze da fermo)

• Cycling
• 1h 2mTime
• 52Stress
• 0.71Intensity
• 60Popularity

About this workout

This workout is all about explosive power with short, intense bursts at 150% FTP, perfect for developing your kick to close gaps or respond to race dynamics. It’s a great addition to your training routine when you need to build raw sprinting power and lactate tolerance for those critical moments in a race.

Workout structure

• 15 min @ 55-80% (55-80w)
• 10X
  • 15 sec @ 150% (150w)
  • Rest 2:45 min @ 55% (55w)
• 3 min @ 90% (90w) 120 rpm
• 2 min @ 85% (85w) 110 rpm
• 1 min @ 85% (85w) 100 rpm
• 1 min @ 75% (75w) 90 rpm
• 10 min @ 55% (55w)