Potenza 1

• Cycling
• 55mTime
• 56Stress
• 0.78Intensity
• 30Popularity

About this workout

Potenza 1 features a punishing main set of 7 hard efforts at 125% FTP that builds your anaerobic capacity for closing gaps and delivering that crucial top-end punch during intense moments. Perfect for race day kicks or those gnarly group ride surges, this workout is a must for developing raw sprinting power and lactate tolerance.

Workout structure

• 8 min @ 25-50% (25-50w)
• 8 min @ 54% (54w)
• 2:30 min @ 75% (75w)
• 1 min @ 83% (83w)
• 2:30 min @ 42% (42w)
• 1 min @ 104% (104w)
• 2X
  • 1 min @ 42% (42w)
• 5X
  • 1 min @ 125% (125w)
  • 2 min @ 42% (42w)
• 2X
  • 1 min @ 125% (125w)
  • 2 min @ 65% (65w)
• 1 min @ 125% (125w)
• 8 min @ 63-21% (63-21w)