potential test BOH

• Cycling
• 1h 33mTime
• 122Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features a brutal main set of 3 × 60 seconds at 105% FTP, perfect for developing your top-end punch and lactate tolerance, just like you'd need in a ramp test or a CTS test. It's a solid way to boost your sprinting power and prepare for those explosive moments in races or when closing gaps in a group ride.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 1 min @ 105% (105w)
  • Rest 3 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 100% (100w)
• 10 min @ 55% (55w)
• 10 min @ 127% (127w)
• 15 min @ 50% (50w)
• 3 min @ 147% (147w)
• 15 min @ 50% (50w)