Potencia progresiva (al 105%) escalas de 5’

• Cycling
• 1h 10mTime
• 75Stress
• 0.80Intensity
• 40Popularity

About this workout

Experience solid threshold work with this classic set that builds the sustainable power needed for your weekly group rides and time trials. Perfect for honing your FTP in a manageable way, this workout will prepare you for those crucial moments when you need to push through the pain and maintain pace.

Workout structure

• 20 min @ 37-62% (37-62w)
• 5 min @ 75% (75w)
• 5 min @ 79% (79w)
• 5 min @ 83% (83w)
• 5 min @ 87% (87w)
• 5 min @ 91% (91w)
• 5 min @ 95% (95w)
• 5 min @ 100% (100w)
• 5 min @ 104% (104w)
• 10 min @ 62-37% (62-37w)