Potencia anerobica alactica - T2

• Cycling
• 1h 26mTime
• 92Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features long intervals at 80% FTP, pushing your aerobic engine to new heights while building the endurance needed for those challenging climbs or sustained efforts in group rides. A great choice for those looking to develop their aerobic ceiling while keeping intensity manageable.

Workout structure

• 10 min @ 65% (65w)
• 5 min @ 50% (50w)
• 7X
  • 1:30 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 2X
  • 15 min @ 80% (80w)
  • 5 min @ 50% (50w)