potencia anaerobica alactica 1

• Cycling
• 44mTime
• 68Stress
• 0.96Intensity
• 45Popularity

About this workout

This savage anaerobic workout features 6 intervals of 60 seconds at 150% FTP, perfect for building the kick needed to close gaps during group rides or racing. It's a classic approach to developing raw sprinting power and lactate tolerance, making it an essential addition to your training repertoire.

Workout structure

• 10 min @ 65% (65w)
• 6X
  • 1 min @ 150% (150w)
  • 3 min @ 55% (55w)
• 10 min @ 75% (75w)