Threshold

Potencia Aeróbica JMGP

  • Cycling
  • 1h 18mTime
  • 67Stress
  • 0.72Intensity
  • 135Popularity

About this workout

This workout features a classic threshold main-set with 2-minute efforts at 91.3% FTP, ideal for honing the pace you can sustain in group rides and time trials. It's a solid choice for building sustainable power while pushing your limits without going over the edge.

jmgp1976

Workout structure

  • Warm-Up 30 min @ 27-75% (27-75w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 2 min @ 83% (83w) 80 rpm
  • 2 min @ 91% (91w) 70 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 2 min @ 75% (75w) 80 rpm
  • 2 min @ 83% (83w) 70 rpm
  • 2X
    • 2 min @ 91% (91w)
    • 1 min @ 100% (100w)
    • 2 min @ 75% (75w)
    • 2 min @ 83% (83w)
  • 2 min @ 91% (91w)
  • 1 min @ 100% (100w)
  • 20 min @ 75-27% (75-27w)