Potencia Aeróbica

• Cycling
• 1h 15mTime
• 66Stress
• 0.73Intensity
• 225Popularity

About this workout

This workout focuses on sustaining your effort just below threshold, making it perfect for honing the pace needed for weekly group rides and time trials. It's an essential session for building your FTP and enhancing your performance during those critical moments in a race.

Workout structure

• 30 min @ 27-75% (27-75w) 85 rpm
• 5 min @ 91% (91w) 80 rpm
• 5 min @ 84% (84w) 90 rpm
• 5 min @ 91% (91w)
• 5 min @ 84% (84w)
• 15 min @ 75% (75w)
• 10 min @ 75-41% (75-41w)