Potencia Aeróbica

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability just below threshold, ideal for those mid-week rides or when you're stretching out climbs. It’s a classic way to boost your endurance without taxing your legs too much, ensuring you're ready for tougher efforts ahead.

Workout structure

• 10 min @ 50-55% (50-55w)
• 10 min @ 60-65% (60-65w)
• 30 min @ 80% (80w)
• 10 min @ 55-50% (55-50w)