POTENCIA 1 FR 2x20' sentado Z3

• Cycling
• 1h 18mTime
• 68Stress
• 0.72Intensity
• 15Popularity

About this workout

This 2x20 workout is a solid tempo session that builds aerobic durability just below your threshold, perfect for maintaining a steady pace during long rides or stretching out climbs. It's a classic mid-week staple that balances intensity with recoveries, ensuring you stay fresh for your weekend efforts.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• Active 5 min @ 65% (65w)
• Active 3 min @ 50% (50w)
• 2X
  • Active 5 min @ 84% (84w) 55 rpm
  • Rest 5 min @ 80% (80w) 95 rpm
• Active 10 min @ 50% (50w) 95 rpm
• 2X
  • Active 5 min @ 84% (84w) 55 rpm
  • Rest 5 min @ 80% (80w) 95 rpm
• Cooldown 10 min @ 56-25% (56-25w)