2025 Potencia 1
Entrenamiento medio para mejorar potencia y fuerza
- Author: Asirio
- Sport: bike
- Duration: 79 min
- Dominant zone: VO2Max
- Intensity: 0.72
- Created: 2021-07-14T08:49:07.849Z
- Updated: 2026-04-22T10:50:49.731Z
Structure
- 10 min @ 50% (50w) 60-70 rpm
- 5 min @ 56% (56w) 70-75 rpm
- 20 min @ 60% (60w) 75 rpm
- 5 min @ 75% (75w) 80 rpm
- 4 min @ 53% (53w) 75 rpm
- 5X
- 30 sec @ 120% (120w) 75 rpm
- Rest 30 sec @ 60% (60w)
- 5 min @ 65% (65w) 80 rpm
- 5X
- 30 sec @ 120% (120w) 75 rpm
- Rest 30 sec @ 60% (60w)
- 5 min @ 65% (65w) 80 rpm
- 5X
- 30 sec @ 120% (120w) 75 rpm
- Rest 30 sec @ 60% (60w)
- 5 min @ 65% (65w) 80 rpm
- 5 min @ 50% (50w)