2025 Potencia 1

• Cycling
• 1h 19mTime
• 68Stress
• 0.72Intensity
• 135Popularity

About this workout

This workout features a powerful VO2 max main set of 3 sets of 5 x 30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. Ideal for building the capacity needed during intense group rides or TT efforts, it’s a classic way to push your limits while still allowing for recovery in between.

Workout structure

• 10 min @ 50% (50w) 60-70 rpm
• 5 min @ 56% (56w) 70-75 rpm
• 20 min @ 60% (60w) 75 rpm
• 5 min @ 75% (75w) 80 rpm
• 4 min @ 53% (53w) 75 rpm
• 5X
  • 30 sec @ 120% (120w) 75 rpm
  • Rest 30 sec @ 60% (60w)
• 5 min @ 65% (65w) 80 rpm
• 5X
  • 30 sec @ 120% (120w) 75 rpm
  • Rest 30 sec @ 60% (60w)
• 5 min @ 65% (65w) 80 rpm
• 5X
  • 30 sec @ 120% (120w) 75 rpm
  • Rest 30 sec @ 60% (60w)
• 5 min @ 65% (65w) 80 rpm
• 5 min @ 50% (50w)