PostHardCore

• Cycling
• 1h 30mTime
• 50Stress
• 0.58Intensity
• 115Popularity

About this workout

PostHardCore features short, intense efforts that build your raw sprinting power and lactate tolerance, perfect for those sprint finishes or closing gaps in races. This workout is a great addition to your training routine when you want to develop that top-end punch without overextending your overall fatigue.

Workout structure

• 8 min @ 50-75% (50-75w)
• 7 min @ 75% (75w)
• 30 sec @ 75-85% (75-85w)
• 30 sec @ 85-75% (85-75w)
• 5 min @ 75% (75w)
• 20 sec @ 180% (180w)
• 40 sec @ 45-75% (45-75w)
• 7 min @ 75% (75w)
• 30 sec @ 75-85% (75-85w)
• 30 sec @ 85-75% (85-75w)
• 6:30 min @ 75% (75w)
• 20 sec @ 180% (180w)
• 40 sec @ 45-75% (45-75w)
• 7 min @ 75% (75w)
• 30 sec @ 75-85% (75-85w)
• 30 sec @ 85-75% (85-75w)
• 7 min @ 75% (75w)
• 20 sec @ 180% (180w)
• 40 sec @ 45-75% (45-75w)
• 7 min @ 75% (75w)
• 30 sec @ 75-85% (75-85w)
• 30 sec @ 85-75% (85-75w)
• 6:30 min @ 75% (75w)
• 20 sec @ 180% (180w)
• 40 sec @ 45-75% (45-75w)
• 5 min @ 75% (75w)
• 30 sec @ 75-85% (75-85w)
• 30 sec @ 85-75% (85-75w)
• 7 min @ 75% (75w)
• 8 min @ 75-50% (75-50w)