Endurance

Pos FTP Regenerativo.

  • Cycling
  • 40mTime
  • 23Stress
  • 0.59Intensity
  • 90Popularity

About this workout

This steady endurance session is ideal for building your aerobic engine with a focus on sustainable efforts, perfect for recovery days or long rides where you want to keep things cruisy. Incorporate this into your routine to prepare for demanding FTP tests and enhance your overall cycling performance.

Gustavo Ugarte

Workout structure

  • 5 min @ 40-53% (40-53w)
  • 3 min @ 57% (57w)
  • 2 min @ 53% (53w)
  • 3 min @ 61% (61w)
  • 2 min @ 53% (53w)
  • 3 min @ 66% (66w)
  • 2 min @ 53% (53w)
  • 3 min @ 70% (70w)
  • 2 min @ 53% (53w)
  • 3 min @ 66% (66w)
  • 2 min @ 53% (53w)
  • 3 min @ 70% (70w)
  • 2 min @ 53% (53w)
  • 3 min @ 61% (61w)
  • 2 min @ 53-40% (53-40w)