Tempo

Port 70.3 Jamie

  • Cycling
  • 2h 36mTime
  • 147Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability, featuring two sets of 2 minutes at 82% FTP with manageable recoveries. Perfect for mid-week endurance sessions or when you need to stretch out those climbs without overcooking your legs.

lukegillmer

Workout structure

  • 2:4 min @ 82% (82w)
  • 1:14 min @ 64% (64w)
  • 1:32 min @ 89% (89w)
  • 1:37 min @ 60% (60w)
  • 3:44 min @ 79% (79w)
  • 2:42 min @ 91% (91w)
  • 1:26 min @ 46% (46w)
  • 2:12 min @ 71% (71w)
  • 1:40 min @ 75% (75w)
  • 1:31 min @ 76% (76w)
  • 2:30 min @ 69% (69w)
  • 13:40 min @ 73% (73w)
  • 1:7 min @ 89% (89w)
  • 2:58 min @ 71% (71w)
  • 53 sec @ 81% (81w)
  • 3:11 min @ 73% (73w)
  • 1:48 min @ 69% (69w)
  • 14 sec @ 79% (79w)
  • 1:31 min @ 91% (91w)
  • 1:10 min @ 57% (57w)
  • 3:19 min @ 81% (81w)
  • 49 sec @ 82% (82w)
  • 1:41 min @ 58% (58w)
  • 1:59 min @ 78% (78w)
  • 2:21 min @ 69% (69w)
  • 2:17 min @ 73% (73w)
  • 2:55 min @ 73% (73w)
  • 1:12 min @ 80% (80w)
  • 2:7 min @ 78% (78w)
  • 56 sec @ 67% (67w)
  • 22 sec @ 52% (52w)
  • 2:59 min @ 71% (71w)
  • 1:2 min @ 70% (70w)
  • 48 sec @ 96% (96w)
  • 1:20 min @ 67% (67w)
  • 45 sec @ 90% (90w)
  • 1:1 min @ 62% (62w)
  • 1:17 min @ 88% (88w)
  • 35 sec @ 53% (53w)
  • 44 sec @ 76% (76w)
  • 46 sec @ 76% (76w)
  • 38 sec @ 57% (57w)
  • 1:12 min @ 74% (74w)
  • 1:58 min @ 75% (75w)
  • 5:27 min @ 74% (74w)
  • 3:23 min @ 68% (68w)
  • 35 sec @ 70% (70w)
  • 56 sec @ 85% (85w)
  • 58 sec @ 79% (79w)
  • 1:40 min @ 66% (66w)
  • 41 sec @ 60% (60w)
  • 1:19 min @ 73% (73w)
  • 2:46 min @ 70% (70w)
  • 30 sec @ 79% (79w)
  • 2:23 min @ 78% (78w)
  • 1:33 min @ 65% (65w)
  • 2:35 min @ 87% (87w)
  • 42 sec @ 63% (63w)
  • 2:13 min @ 62% (62w)
  • 1:45 min @ 97% (97w)
  • 53 sec @ 54% (54w)
  • 2:8 min @ 76% (76w)
  • 2:50 min @ 74% (74w)
  • 45 sec @ 64% (64w)
  • 2:35 min @ 74% (74w)
  • 34 sec @ 52% (52w)
  • 1:10 min @ 81% (81w)
  • 11:32 min @ 71% (71w)
  • 2:56 min @ 78% (78w)
  • 1:23 min @ 69% (69w)
  • 1:26 min @ 69% (69w)
  • 2:4 min @ 74% (74w)
  • 4:2 min @ 92% (92w)
  • 53 sec @ 44% (44w)
  • 2:21 min @ 63% (63w)
  • 2:2 min @ 82% (82w)
  • 41 sec @ 48% (48w)
  • 9 sec @ 79% (79w)
  • 1:28 min @ 79% (79w)
  • 1:29 min @ 63% (63w)