Port

• Cycling
• 45mTime
• 23Stress
• 0.56Intensity
• 45Popularity

About this workout

A classic endurance ride that lays the foundation for your aerobic engine, perfect for those long Saturday spins or when you need to log some base miles. This steady session is indispensable for building your stamina and keeping your legs fresh for harder efforts ahead.

Workout structure

• Active 5 min @ 50% (50w)
• 3 min @ 55% (55w)
• 10 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 12 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 9 min @ 60% (60w)
• 4 min @ 60-40% (60-40w)