Threshold

Porogovaya vosstanovitelnaya

  • Cycling
  • 47mTime
  • 53Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This threshold workout features three intervals of sustained effort at 97.4% FTP, pushing your limits just like the demands of a weekly time trial or a challenging group ride. It's perfect for improving your sustainable power and defining your FTP without overwhelming fatigue.

gummen

Workout structure

  • 5 min @ 55% (55w)
  • 10 min @ 69% (69w)
  • 3X
    • 6 min @ 97% (97w)
    • Rest 3 min @ 69% (69w)
  • 5 min @ 55% (55w)