Threshold

Porogovaya megsezonnaya - level 2

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 165Popularity

About this workout

This workout features a classic threshold effort with 5 sets of 5 minutes at 99% FTP, perfect for honing the pace you'll sustain during weekly group rides or time trials. It's a solid choice for developing sustainable power while pushing your limits, making it a must-do for those looking to define their FTP.

gummen

Workout structure

  • Warm-Up 5 min @ 62% (62w)
  • 10 min @ 76% (76w)
  • 5X
    • Cooldown 5 min @ 99% (99w) 70-80 rpm
    • Rest 3 min @ 66% (66w) 70 rpm
  • 5 min @ 59% (59w) 70-80 rpm