Pork Roasting

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long group rides or stretching out climbs. It may feel easy, but the benefits compound over time, making it an indispensable staple in your training regimen.

Workout structure

• Active 2 min @ 45% (45w) 75 rpm
• Active 2 min @ 52% (52w) 80 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 2 min @ 67% (67w) 90 rpm
• Active 80 min @ 72% (72w) 80-90 rpm
• Rest 2 min @ 47% (47w) 75 rpm