Poprawa VO2Max etap 1. 10x1min

Author: Michal szczukowski
Sport: bike
Duration: 60 min
Dominant zone: VO2Max
Intensity: 0.8
Created: 2021-12-05T23:11:54.618Z
Updated: 2026-04-22T10:54:55.677Z

Structure

Warm-Up 10 min @ 27-80% (27-80w) 90 rpm 0%
10X
- 1 min @ 120% (120w)
- Rest 2 min @ 65% (65w)
Cooldown 10 min @ 60% (60w)
10 min @ 50-30% (50-30w)