VO2Max

Poprawa mocy 5min, 4x5min 120%

  • Cycling
  • 1h 12mTime
  • 101Stress
  • 0.92Intensity
  • 35Popularity

About this workout

This workout features four hard-hitting 5-minute intervals at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race kicks. Perfect for building the endurance and power needed to handle high-intensity efforts during group rides or time trials.

Michal szczukowski

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 65% (65w)
  • 5 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 4X
    • 5 min @ 120% (120w)
    • Rest 5 min @ 70% (70w)
  • 15 min @ 70-40% (70-40w)